Move forward fearlessly
Strength, structure, and support — all in one place. Start training with purpose and power.
Makoa Method: Consistency Built In
The Makoa Method offers ongoing programs designed to help you build strength, improve your fitness, and maintain consistency over time. Every phase is delivered through the app with clear daily sessions and progress tracking.
You follow a structured plan that adjusts as you advance. Programs include gym and home options, with focused phases designed to build muscle, improve endurance, and develop power. Each program is designed to fit your lifestyle and keep you moving forward.
Your subscription includes access to all current programs, nutrition guidance, and the Makoa community for support and accountability. Everything stays organized in one place, making it easier to keep on track month after month.
Start now. Stay consistent. See lasting results.
The Makoa Method Programs
Makoa Strength: Home Foundations
For those training at home, this program keeps things simple and effective. You’ll work through a series of bodyweight, dumbbell, and band exercises designed to improve strength and stability without the need for a full gym.
For those training at home, this program keeps things simple and effective. You’ll work through a series of bodyweight, dumbbell, and band exercises designed to improve strength and stability without the need for a full gym.
Makoa Strength: Gym Foundations
This program introduces you to the fundamentals of strength training in a gym setting. You’ll focus on mastering proper technique, building confidence with equipment, and progressing at a steady pace.
Each session targets key movement patterns to help you develop control and strength that carry over to more advanced training. The plan lays the groundwork for consistency and long-term progress without unnecessary complexity.
Makoa Strength: Power Build
Power Build focuses on pushing your strength and muscles to the next level. You’ll train with higher loads, longer sessions, and increased volume. Each phase builds intensity through structured progressions that demand more focus and effort.
The plan is ideal for lifters looking to break plateaus and see clear changes in both strength numbers and physique.
Makoa Strength: Home Power
Home Power raises the bar for home workouts. With nothing more than basic equipment, you’ll tackle challenging sessions designed to increase power, endurance, and definition.
This program uses creative combinations of movements and loading to keep each session engaging while driving progress. You’ll see what’s possible without ever stepping into a gym.
Makoa Strength: Home Foundations
Home Power raises the bar for home workouts. With nothing more than basic equipment, you’ll tackle challenging sessions designed to increase power, endurance, and definition.
This program uses creative combinations of movements and loading to keep each session engaging while driving progress. You’ll see what’s possible without ever stepping into a gym.
Makoa Strength: Glute Power
Glute Power zeroes in on the muscles that support strength, balance, and lower-body control. You’ll work through both compound and targeted exercises to build stronger glutes, hamstrings, and legs.
Sessions are focused, repeatable, and designed to create a noticeable difference in how you move and appear.
Makoa Core: 3-Day Ab Blast
This program is dedicated to strengthening your midsection. Over three distinct sessions, you’ll challenge your core through controlled, progressive exercises that improve stability and posture.
The plan is simple to follow and easy to incorporate into any routine, delivering better control and visible definition in your core.
Makoa Burn: HIIT & Power
Burn is built for intensity and efficiency. You’ll combine short bursts of high-output effort with strength-based movements to improve conditioning and build stamina. Sessions are designed to keep your heart rate up while developing power and work capacity.
This program is a fast-paced option that fits into busy schedules while delivering results you can feel quickly.
PLUS MORE CONTENT
Coaching
FEATURES
Reminders
STREAKS
VIDEOS
NOTES & LOGGING
FAVORITES
OFFLINE ACCESS
JOIN OUR Community
This isn’t just a program. It’s your team.
When you join the Makoa Method community, you’re not just signing up for workouts — you’re stepping into a space built on support, shared strength, and real growth.
We show up for each other here. Whether you're crushing a workout, navigating a mindset shift, or rebuilding your routine from the ground up, you’ll find encouragement, accountability, and tools that go far beyond the gym.
From meal ideas to movement wins to personal breakthroughs, this is where progress gets celebrated and strength becomes contagious.
Every rep. Every post. Every comeback.
We rise together.
Let’s move forward — fearlessly, and as one.
ABOUT MAKOA
Led by midlife’s strongest power couple
We’re Katie and Pete, and we created the Makoa Method to help you move forward fearlessly.
We coach adults over 35 who want to feel strong, confident, and in control of their health again. We understand how easy it is to put yourself last and how hard it can feel to start over. We’ve been there ourselves and we know what works.
Our programs are designed to help you build muscle, lose fat, and maintain consistency at any age. Every plan is clear, practical, and realistic for real life. We combine strength training, accountability, and mindset coaching to help you achieve results that last.
Katie brings structure and a steady approach that keeps clients on track. Pete brings focus and the push you need to keep going when it gets hard. Together we lead the Makoa community, where you’ll find support, clear direction, and people who understand what you’re working toward.
You don’t have to stay stuck. You don’t have to figure it out alone. You can build a stronger body and a stronger mind starting today.
Muscle up. Fat down. At any age.
Move forward fearlessly. Makoa.
